Improving mental health literacy – Canberra

David Segal Home

MHIST – Mental Health Intervention Skills Training is a Canberra based training organisation specialising in MHFA Australia’s award winning course   – Mental Health First Aid. Courses can be run …

Legalizing Justice

David Segal Confidentiality, Counselling

Sexual Assault: Counsellor Notes and Subpoenas (Lucas, 1999) Di Lucas writes that many survivors of sexual assault feel they are on trial and “for legal purposes they are witnesses to …

Multicultural competence

David Segal Multicultural competence

In order to help people from different cultures it is important to understand any cultural barriers which could hinder the counselling process. The Australian government provides community profile fact sheets …

Apps for sleep

David Segal Sleep

In my last few posts I talked about alcohol, drugs and diet. Reducing alcohol consumption to one or two standards can assist in getting the right kind of sleep. Eating …