Getting help in Canberra

David Segal Accessing help

Getting access to treatment can seem like a daunting task especially if you are already dealing with a mental health problem. Here are some ways you can access help or …

Suicide is Preventable

David Segal Resilience, Suicide

“Sergeant Kevin Briggs recently retired from the California Highway Patrol after 23 years of service, the majority of which included patrolling the southern end of Marin County, which includes the …

Personal Wellbeing Plan

David Segal Accessing help

Staying well is something that we need to work on constantly, from eating well in order to avoid catching a cold to recognising the early signs of anxiety or depression …

Body Esteem and confidence

David Segal Body image

Watch this great Ted Talk by Cameron Russel. She talks about being a model and the impact of this on her self esteem.  [ted id=1647]

Community Leadership Development

David Segal Uncategorized

About: This is a one day course designed for those people working in or managing communities whether it be a workplace, men’s shed, residential care environment, Scouts, women’s shelter, or …

Guide for helpers – Bipolar

David Segal Bipolar

A Great guide for those helping others with Bipolar. “Bipolar disorder can affect not only the life of the person with the illness, but also their close family, partners and …